Saturday, June 20, 2009

Hang Clean- 82.5kg

Part of our testing is an exercise called a power clean. This exercise is designed to develop power, and it's important to do this exercise quickly and explosively to maximize all potential gains. Here, I am doing a hang clean (a power clean is the same exercise done starting from the floor vs a hang clean which is completed by starting just above the knee). Our testing maxes out at 100kg, which is the weight needed to get 100 points on our testing scale. Here I am doing 82.5kg for a set of three. My goal is to get 100kg from a power clean by September when we test.

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